![]() ![]() ![]() If you have not received your delivery following the estimated timeframe, we advise you to contact your local post office first, as the parcel may be there awaiting your collection.Please be aware that the delivery time frame may vary according to the area of delivery and due to various reasons, the delivery may take longer than the original estimated timeframe. Delivery with Standard Australia Post usually happens within 2-10 business days from time of dispatch.You can track your delivery by going to AusPost tracking and entering your tracking number - your Order Shipped email will contain this information for each parcel. Tracking delivery Saver Delivery: Australia postĪustralia Post deliveries can be tracked on route with eParcel. NB All our estimates are based on business days and assume that shipping and delivery don't occur on holidays and weekends. Order may come in multiple shipments, however you will only be charged a flat fee.ġ-2 days after each item has arrived in the warehouseġ The expected delivery period after the order has been dispatched via your chosen delivery method.ģ Please note this service does not override the status timeframe "Dispatches in", and that the "Usually Dispatches In" timeframe still applies to all orders. Items in order will be sent via Express post as soon as they arrive in the warehouse. Order may come in multiple shipments, however you will only be charged a flat fee.Ģ-10 days after all items have arrived in the warehouse Items in order will be sent as soon as they arrive in the warehouse. I highly recommend this book to anyone suffering from anxiety or depression.' (One of the many positive customer reviews.) the author gives a lot of simple tips that work, and the exercises are a big help. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. 'Normally I don't think books like this are very helpful, but CHANGE YOUR THINKING is really helping me to change my life. ![]() This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies. Sarah Edelman explains CBT in a clear and compassionate way. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.ĬHANGE YOUR THINKING is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.ĬHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. ![]()
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